Monday, April 21, 2008

Peanuts and Cracker Jacks

Yesterday was TCSD Softball day. Softball?!?!? Yes, you read that correctly. On Sunday afternoon, a bunch of us tri-geeks tried our hands at a team sport.

This was pretty exciting for me because:

1) We were playing at the park across the street from my condo complex...There are never any workouts in my neck of the woods!!!
2) I've been wanting to play softball since my glory days in high school

I learned:
1) Don't forget to put on sunblock
2) It may not be the best idea to do a 9 mile run in the canyons just prior to the game
3) I'm not in high school anymore! I used some muscles I forgot I had! I'm paying for it today.....
4) I'm afraid of the ball (It's amazing how easily you lose that confidence in going for grounders)
5) I no longer have depth perception....where the hell is that ball going?
6) A trip to the batting cages would be good (see below). Am I bunting, or am I hacking away at something? Neither! Maybe I should stick to triathlon! :)

Sunday, March 30, 2008

Reality Check - 2008 Ironman CA 70.3

Well, for better or for worse, the 2008 race season is now in full swing. Yesterday marked the start of what is probably going to be a long year.

Going in to this race, I wasn't sure how I felt about it. I had put in the same amount of training as I had for the same race last year, but for some reason, I did not feel as ready. In the past couple months, my already lacking swim form had deteriorated. My bike felt fine, but my feet had been bothering me on the run since my foot sprain in October. Plus, school has been kicking my A$$, so quality training was really difficult thing to achieve. So, with that being said, I went into this race expecting the worst, but hoping for the best.

The worst didn't happen, but this was definitely not my best race.

Pre-race
I felt really relaxed on race morning. My stomach felt fine, with no real butterflies. I only had to go to the bathroom once at the race site (compared to 3 times last year). I chatted with Bethany and Caroline in transition, and before I knew it, we were in the water.

Swim
The water felt surprisingly warm this year. That was probably the only good thing about this leg. Like I mentioned before, my swim form has been TERRIBLE lately....and that made me feel TERRIBLE in this race. I could not for the life of me find my rhythm. I felt extremely awkward in the water, and I was exhausted by the turnaround. I saw bright green caps, light blue caps, and red caps pass me. Then I saw dark green caps pass me. Oh, this was bad. People that started 16 minutes after me were passing me! Absolutely deflating! This is where the "reality check" started to come in to play. 1.2 miles....I swim that distance all the time with no problem in the pool. This was hurting though. I kept on thinking about how much work I'm going to have to do to be ready for 2.4 miles at IMAZ in November. Masters Swim and private lessons....I definitely need to do something!
T1
Other than the 1/4 mile run through transition, T1 was pretty fast. Momo was volunteering, and was situated near my rack when I arrived. It was good to see a friendly face after such a horrible swim! I do, however, want to apologize to Momo for being such a "Debbie Downer." I spent most of my time in T1 complaining to her about my bad swim. Next time, I promise I'll be more positive! :) I saw plenty of other TCSDers volunteering in transition as well....Brian Long, James D, and Kevin K just to name a few. Thanks guys!

Bike
The bike is usually the easy portion of a tri for me. Not this time. My legs that seemed super-fresh on my little 10-mile bike check on Thursday were nowhere to be found! Just disappeared. Even with the tailwinds on the first 20 miles! I found myself a little off pace after those first 20 miles, and then it was time to head inland an into the miles. There are a couple of good climbs on the back side of Pendleton, however only one of them is worth any worry. I made it up that one, slow, but I made it up (many people walk their bikes at this point because the climb is so steep). That's where the fun began. This race is usually known for headwinds heading west back to transition for the last 10 miles. For some reason, I was feeling headwinds heading SOUTH through the hills. This wasn't good. Miles 30-45 were painful! When I reached the last stretch, there was NOTHING left in the tank. This is where the "reality check" came in again. I need to spend a lot more time on the bike before IMAZ!!!!

T2
T2 was quick, but I saw Farah and James D as I was running in with my bike. Again, it was great to see so many friends.

Run





For some reason, the run was the easiest part of the journey for this race this year. Of course it was painful, but I was easily able to just get in the "zone" and get it done. It helped that I got to see friends running by on the 2 loop out and back course. Plus, there was "The Love Stop," the TCSD aid station that I got to run past 4 times, and get words of encouragement from Pat, Courtney, Darrell and a bunch of others. Again, I was pretty deflated coming off of the bike, but was able to put on a smile for Pat and the camera....

This picture (3 seconds later) shows how I really felt though.The run did get better as time went on. My feet were numb for the first half, but I felt great for the last loop!

So, this was not my best race. But I took a lot away from it.
  • I have A LOT of work to do before IMAZ
  • My carbopro/motortab mix is Wonderful! (plus a red potato)
  • You can't get a PR in every race
  • When a race is not going your way, try to put on a smile and have fun. We do this for fun, right?

The Breakdown:

  • Overall time: 6:26:32 (33 minutes SLOWER than last year)
  • Swim: 48:16
  • T1: 4:14
  • Bike: 3:24:18
  • T2: 2:19
  • Run: 2:07:27

Saturday, February 16, 2008

February TCSD Race (aka The 9th Circle of Hell)

Days like today remind me how crazy (and sometimes stupid) I really am. I'm a sucker for competition. That is the only way I can explain it. It's February, and even though it's San Diego....It's COLD! Many mornings are in the low 40s, the water is in the low 50s. The flu has been going around, and I am traveling later this week to ice cold Minneapolis. In addition, it rained like crazy on Thursday, causing nasty runoff into Mission Bay......and.... it is jellyfish season!

Despite all of this, I took the plunge.

The race consisted of a 2 loop, 800 m swim, a 12.5 mile bike, and a 2 mile run. After putting on my wetsuit, I walked down to the water. The sand was wet and COLD! I can't even put into words how cold my feet were. Pure pain! Paul, Elizabeth, and JT were sitting on the sand with their feet up in the air because it was too cold for them. Usually when the sand is this cold, the water feels warmer. Not today. The water was just as cold. The gun went off and we all jumped in. As soon as my face hit the water, I was again in pure pain. After swimming about 50 m, I decided I was done. My whole body hurt from the cold, and I was hyperventilating a bit. I started swimming towards shore, and then saw Leann swimming behind me. She couldn't even put her face in the water. She talked me into sticking with it....we could do it together. That was the extra push that I needed. I decided to go for it. The first loop of the swim was marked by hitting warm spots (relatively warm spots), and really really cold spots that caused my whole body to tingle with pain. There was also a jellyfish or 200 that I had to swim through. Usually this grosses me out, but I was so cold, I didn't even care. The 2nd loop was more of the same, except we had finally scared the jellyfish out of the way.

T1 came, and was SLOW. 3 minutes or so. I took my time. I couldn't really move my hands or feet, so putting on my socks and long sleeve jersey were quite the challenge. Oh well, being warm was more important to me at that time than being fast.

The bike was 5 small loops around Fiesta Island for 12.5 total miles. It was a good speed workout other than the fact that my feet were like blocks of ice. Most of my thoughts on the bike were about how much the run was going to hurt with my frozen feet.








The run was short. It was a very bizarre feeling to start my run on complete ice blocks. My feet finally thawed at 1.5 miles, so the last half mile I finally felt pretty good, and actually a little WARM! Pat had finished the race about 10 minutes before me, so he ran back and ran the last 1/4 mile with me to the finish.

I finished to find out that 3 of the top men (Paul, Eric, and Dean) had all dropped out of the race during the first 100 m of the swim because they were too cold. Even though I did not win, that definitely made me feel like a champ. :)

STATS:
18:55 Swim
3:31 T1
40:27 Bike
1:10 T2
15:49 Run
Total = 1:19:54 (1:19:49 TCSD Time)

Sunday, January 27, 2008

A Little Crosstraining - Skiing in SoCal

One of the bad things that has come out of this whole triathlon thing is my obsession with getting my workouts in...especially my long ones.....on the weekends. It's sad, but I have been known to pass up a lot of fun opportunities to get a long ride or long run in on a Saturday or Sunday. I decided to put a stop to this for one day. My friend Ryan was celebrating his Golden Birthday (27 on the 27th) and wanted to spend the day in the SoCal Mountains. Pat and I decided it would be fun, so figured why not!




We spent the day at Big Bear with Ryan and Erin. I had not skiied in 5 years, so it took a little time to get my confidence back (which for some reason as the years go by gets smaller and smaller....further to fall?) My calf muscles were wrecked for 2 days after, but the sunny, then stormy day, the company, and the crazy ride home made the trek well worth it.

Sunday, January 20, 2008

Carlsbad Half Marathon - A PR? No Way



For the 2nd Year in a row, the Carlsbad Half Marathon has been my first race of the year. It's a great race to get geared up for the rest of the season. For the second year in a row, the weather has been PERFECT! Mid- 50s and sunny at race start, low 60s by race finish. Plus, the run is almost entirely along the coast, so the views can't be beat.

Pat and I have been doing our long runs together for the past couple months....usually at Penasquitos Canyon if he has his say. Since my return to running after my foot sprain last fall, my run has really felt terrible. My foot (at least where the sprain was) feels fine, but my arches have hurt, my heals have hurt, my shins have hurt, and I've generally just felt much slower. I think it may be a shoe problem. I would mention that my run "sucked" to Pat on almost all of our runs, but he assured me that I'd still do great in the race. I wasn't so sure....



Race day came, and Pat was right. I did much better than I thought I could. I started off with the 1:50 pace group, but felt really good at the beginning, so I left them around Mile 1.5. With my new Garmin, I could see exactly what pace I was running at all times. Mind over matter, I decided to try run a sub-8:00 pace on the flats. I did pretty well, although had a hard time keeping this up the last 3 miles. By mile 10, I knew I'd be cutting it close if I wanted to PR. So I just pushed as hard as I could.


I came in at 1:47:25, beating my PR by 39 seconds!

Here are the stats....

Total time: 1:47:25
Pace: 8:12
Place: 48/726 (W25-29), 947/6343 (Overall)
Negative Splits!!! Pace after 6.6 miles = 8:18, Final Pace = 8:12....WooHoo!
















Recovery consisted of a little bar time with TCSD (and unfortunately watching the Chargers and Packers both lose). Luckily, Scott Richardson was there with his massage table for a little 3rd quarter rejuvination of the legs :)

Tuesday, January 1, 2008

2007 In Review

Yes, I know, it has been a long time since I have updated this. I'd like to give a big THANK YOU to Ryan Denner for keeping on me to update this thing. Before I start into 2008, I'd like to do a quick review of 2007.
Last year, I did 19 races. Breaking this down a little more.....
  • 4 Club Races (Sprint Tris)
  • 3 Club Aquathlons
  • 3 Sprint Tris (1 DNF)
  • 2 International/Olympic Tris
  • 2 Half Marathons
  • 2 Half Ironmans
  • 1 Cycling Race
  • 1 10K Running Race
  • 1 Boot Camp Challenge (5k Obstacle course)

Some highlights from this year include:

  • My First DNF - well, not really a highlight, but a good learning experience. I need to practice in big surf and strong current....or.....I need to know when to give up. Most importantly, I learned that DNFing is not the end of the world. Life goes on.

  • 2 sub-6 hour half ironmans
  • An awesome PR at Carlsbad Half Marathon (1:48:04). I was thrilled!

  • My first cycling race.....geez there's some crazy fast women out there. Fun race that KILLED my legs!

  • Finishing in 3rd place at the Boot Camp Challenge. I even have my Drill Instructor Trophy on my desk at work!



Total Mileage Put in during 2007:

  • Swimming: 198,450 yds = 113 miles (Average 3816 yds/week)
  • Biking: 2831.5 Miles (Average 54 miles/week)
  • Running: 764 Miles (Average 15 miles/week)

Other than my running, unfortunately, all of my mileage decreased from my 2006 mileage. I'll blame business school! :)

In Store for 2008:

  • Carlsbad Half Marathon
  • Bulldog Bike Race
  • California 70.3
  • Ironman Arizona (Nov.)

Those are the definites so far. There will be more to come. I'll probably do a little less racing, and a lot more training in preparation for Arizona. Should be an interesting year!

Stay Tuned.....

Friday, December 7, 2007

The Price of Ironman

In the past 2 weeks, quite a few emails have been going around the TCSD yahoo group about the price to do an Ironman (now $500!). Yes, that is quite a bit of money, but here are my thoughts on it....

$500 is not just the pricetag for 1 day of racing. I will start training for IMAZ in June or July. I will spend hundreds of hours with my friends riding up the coast (or in circles on Fiesta Island). I will cry with them when in pain, and celebrate with them when we've completed a tough workout. For 6 months, the group of us will eat, sleep and breath swimming, biking and running. We will experience things in those 6 months, both personally, and as a group, that will teach us more about ourselves than we ever thought we could learn. All of this will lead to, what in my mind, will be one of the happiest moments in my life...Mike Reilly saying that I am an Ironman on November 23. The fact that I am 11.5 months away from raceday, and that thought gives me shivers....I think that's worth $500.




Here's another good point on Ironman costs from Bob Babbitt....great read.

Dear Tri Clubbers………..

If it’s okay, I would like to add my voice to the Ironman conversation. I have heard the Ironman bashing over the years for everything from high entry fees to the lack of elite and age group race coverage on the TV show to the fact that each year a celebrity is placed into the event and did not have to qualify like the rest of us.

As someone who has been rather intimately involved in the multisport world since 1980, I feel that what Ironman brings to the table is constantly overlooked:

How many of the people out there first heard about the sport of triathlon when they saw the Ironman coverage on television? Get those hands up high. The coverage from Kona was exciting and incredibly well produced, the scenery was amazing and who doesn’t get excited hearing Phil Liggett or Al Trautwig wax poetic about the desolation of the lava fields? Hell, Liggett can order lunch and I’d get excited. I get chills thinking about some of the classic coverage right now. The fact that we all met amputee Jim MacLaren, father of the century Dick Hoyt, everyone’s hero Jon “Blazeman” Blais and amputee Sarah Reinertsen through those shows told us that anyone and everyone could accomplish this amazing feat. All it took was guts and will and a never say die attitude.

We then pushed away from our large everything pizza with extra cheese, somehow got ourselves out of the recliner and vowed to try one of those tri-ath-alon things one of these days.

We did and it changed our lives forever. We made new friends, changed the way we looked and felt about ourselves and became better parents, employers, employees and people.

We learned from that show that all anyone with a disability wants is a chance and an equal playing field. Ironman-and the triathlon lifestyle-makes that available to each and every one of us not matter what our limitations 365 days a year.

The Ironman has been producing GREAT television since the mid 1980’s. And you know what? They PAY a ridiculous amount for that television. And in my mind, the Ironman has been paying for all of the public relations for the sport of triathlon right from the beginning. They win Emmy awards for that television coverage and the athletes who are showcased on that show become stars.

Even though you are now a seasoned triathlete and have placed in your division a time or two, you know that that show was the reason you became a triathlete to begin with. So where do you place value when it comes to an event that believes enough in us to fund the PR to grow not just the Ironman, but the entire sport?

When people are chosen as Kona lottery winners, the Ironman creates and funds a PR campaign around at least 30 of those athletes and surprises the winners at home or at work with a local TV media member. Most of these folks break down when they find out they have been selected to be in the Super Bowl of Triathlon and for many it is a highlight of their life. I’m not quite sure if they break down because they are so happy they have been selected, or because they are scared crapless and know the how tough that day is going to be. The PR machine is there at the race in Kona as well. They identify athletes from different markets, get on- camera interviews before and after the race with each of these folks, film the local hero swimming, cycling, running and finishing and put all of that up on the satellite so that their local station can look like they actually took the time and effort to film their guy or gal and put them on TV. Nope, Ironman funds all of that, which again drives new people to our sport.

Without the Ironman TV coverage, I don’t think triathlon makes it into the Olympics in 2000. Ironman licensed events in Japan and Germany and New Zealand and Australia provided the impetus for the creation of short course events around the world. It was only then that triathlon was able to become part of the Olympic family. Triathlon was actually the first event of the Sydney Games and the producer of that coverage, Lisa Lax, had been the producer of the Ironman for many years for NBC. Lisa and NBC loved the Ironman, loved triathlon and pushed for that event to kickoff their coverage, which was exceptional. If the name Lisa Lax is familiar, it’s because a few years later Lisa and her twin sister Nancy created the amazing documentary Emmanuel’s Gift and told the story about a young man from Ghana who was motivated to ask CAF for a bike because he was inspired by a former Ironman by the name of Jim MacLaren.

Ironman probably doesn’t do a good enough job blowing their own horn about everything they do for the sport of triathlon. I know that completing the Ironman for the first time in 1980 changed me forever and whatever the cost is for entry into this incredibly exclusive club is minor compared to what we all get for being a member in good standing of this amazing fraternity and sorority.

It’s easy to look at someone else’s business and feel they make too much money and critique how they do their job. Do you really know what Ironman pays for insurance in this incredibly litigious world? Public relations? Their NBC television show? How much work do they do in Tempe or Panama City or Madison to become part of the community, to get kids into fitness, to promote the sport of triathlon to people who never heard of it before?

When people call our office and tell me they want to put on an event of any sort as a fundraiser for their charity, I always recommend that they look towards doing a car wash or a bake sale instead.
I say to them, “Do you really want to wake up on race day and know that you are personally responsible for the safety of 2,000 or more people?”

At that point selling pound cake sounds pretty good to them.

That is the burden all of our race directors must bare and it is a heavy one.

When you think about the Ironman, think beyond the events. Think about the joy that Ironman and triathlon has brought to your life and what the Ironman has done to provide a level playing field for wheelchair bound athletes, blind athletes and amputee athletes. At one time wheelchair athletes were told they could never complete the Ironman within the existing time cutoffs, especially the bike cutoff. John MacLean missed the bike cutoff two years in a row and made it on his third attempt. Then, Carlos Moleda went 10:55, not only making the cutoff times without a problem, but going faster than the able bodied athletes who won the Ironman had gone back in 1978 and 1979. That is called changing perceptions of what someone with a disability can accomplish.

The sport of mountain biking was hot in the 1990’s as was adventure racing. Both sports are nowhere near as big as they were back then. The fact that the sport of triathlon is still thriving after all these years has a ton to do with the constant investment made by the Ironman.

Ironman also has supported CAF to the nth degree right from our beginning with entries into a number of the events. The Kona spots have helped to raise over $1,000,000 for CAF.

I, for one, am eternally grateful for everything that Ironman brings to our world.

Sorry to go on for so long!

Bob Babbitt
Co-founder Competitor Magazine
Co-founder Challenged Athletes Foundation