Sunday, January 27, 2008

A Little Crosstraining - Skiing in SoCal

One of the bad things that has come out of this whole triathlon thing is my obsession with getting my workouts in...especially my long ones.....on the weekends. It's sad, but I have been known to pass up a lot of fun opportunities to get a long ride or long run in on a Saturday or Sunday. I decided to put a stop to this for one day. My friend Ryan was celebrating his Golden Birthday (27 on the 27th) and wanted to spend the day in the SoCal Mountains. Pat and I decided it would be fun, so figured why not!




We spent the day at Big Bear with Ryan and Erin. I had not skiied in 5 years, so it took a little time to get my confidence back (which for some reason as the years go by gets smaller and smaller....further to fall?) My calf muscles were wrecked for 2 days after, but the sunny, then stormy day, the company, and the crazy ride home made the trek well worth it.

Sunday, January 20, 2008

Carlsbad Half Marathon - A PR? No Way



For the 2nd Year in a row, the Carlsbad Half Marathon has been my first race of the year. It's a great race to get geared up for the rest of the season. For the second year in a row, the weather has been PERFECT! Mid- 50s and sunny at race start, low 60s by race finish. Plus, the run is almost entirely along the coast, so the views can't be beat.

Pat and I have been doing our long runs together for the past couple months....usually at Penasquitos Canyon if he has his say. Since my return to running after my foot sprain last fall, my run has really felt terrible. My foot (at least where the sprain was) feels fine, but my arches have hurt, my heals have hurt, my shins have hurt, and I've generally just felt much slower. I think it may be a shoe problem. I would mention that my run "sucked" to Pat on almost all of our runs, but he assured me that I'd still do great in the race. I wasn't so sure....



Race day came, and Pat was right. I did much better than I thought I could. I started off with the 1:50 pace group, but felt really good at the beginning, so I left them around Mile 1.5. With my new Garmin, I could see exactly what pace I was running at all times. Mind over matter, I decided to try run a sub-8:00 pace on the flats. I did pretty well, although had a hard time keeping this up the last 3 miles. By mile 10, I knew I'd be cutting it close if I wanted to PR. So I just pushed as hard as I could.


I came in at 1:47:25, beating my PR by 39 seconds!

Here are the stats....

Total time: 1:47:25
Pace: 8:12
Place: 48/726 (W25-29), 947/6343 (Overall)
Negative Splits!!! Pace after 6.6 miles = 8:18, Final Pace = 8:12....WooHoo!
















Recovery consisted of a little bar time with TCSD (and unfortunately watching the Chargers and Packers both lose). Luckily, Scott Richardson was there with his massage table for a little 3rd quarter rejuvination of the legs :)

Tuesday, January 1, 2008

2007 In Review

Yes, I know, it has been a long time since I have updated this. I'd like to give a big THANK YOU to Ryan Denner for keeping on me to update this thing. Before I start into 2008, I'd like to do a quick review of 2007.
Last year, I did 19 races. Breaking this down a little more.....
  • 4 Club Races (Sprint Tris)
  • 3 Club Aquathlons
  • 3 Sprint Tris (1 DNF)
  • 2 International/Olympic Tris
  • 2 Half Marathons
  • 2 Half Ironmans
  • 1 Cycling Race
  • 1 10K Running Race
  • 1 Boot Camp Challenge (5k Obstacle course)

Some highlights from this year include:

  • My First DNF - well, not really a highlight, but a good learning experience. I need to practice in big surf and strong current....or.....I need to know when to give up. Most importantly, I learned that DNFing is not the end of the world. Life goes on.

  • 2 sub-6 hour half ironmans
  • An awesome PR at Carlsbad Half Marathon (1:48:04). I was thrilled!

  • My first cycling race.....geez there's some crazy fast women out there. Fun race that KILLED my legs!

  • Finishing in 3rd place at the Boot Camp Challenge. I even have my Drill Instructor Trophy on my desk at work!



Total Mileage Put in during 2007:

  • Swimming: 198,450 yds = 113 miles (Average 3816 yds/week)
  • Biking: 2831.5 Miles (Average 54 miles/week)
  • Running: 764 Miles (Average 15 miles/week)

Other than my running, unfortunately, all of my mileage decreased from my 2006 mileage. I'll blame business school! :)

In Store for 2008:

  • Carlsbad Half Marathon
  • Bulldog Bike Race
  • California 70.3
  • Ironman Arizona (Nov.)

Those are the definites so far. There will be more to come. I'll probably do a little less racing, and a lot more training in preparation for Arizona. Should be an interesting year!

Stay Tuned.....

Friday, December 7, 2007

The Price of Ironman

In the past 2 weeks, quite a few emails have been going around the TCSD yahoo group about the price to do an Ironman (now $500!). Yes, that is quite a bit of money, but here are my thoughts on it....

$500 is not just the pricetag for 1 day of racing. I will start training for IMAZ in June or July. I will spend hundreds of hours with my friends riding up the coast (or in circles on Fiesta Island). I will cry with them when in pain, and celebrate with them when we've completed a tough workout. For 6 months, the group of us will eat, sleep and breath swimming, biking and running. We will experience things in those 6 months, both personally, and as a group, that will teach us more about ourselves than we ever thought we could learn. All of this will lead to, what in my mind, will be one of the happiest moments in my life...Mike Reilly saying that I am an Ironman on November 23. The fact that I am 11.5 months away from raceday, and that thought gives me shivers....I think that's worth $500.




Here's another good point on Ironman costs from Bob Babbitt....great read.

Dear Tri Clubbers………..

If it’s okay, I would like to add my voice to the Ironman conversation. I have heard the Ironman bashing over the years for everything from high entry fees to the lack of elite and age group race coverage on the TV show to the fact that each year a celebrity is placed into the event and did not have to qualify like the rest of us.

As someone who has been rather intimately involved in the multisport world since 1980, I feel that what Ironman brings to the table is constantly overlooked:

How many of the people out there first heard about the sport of triathlon when they saw the Ironman coverage on television? Get those hands up high. The coverage from Kona was exciting and incredibly well produced, the scenery was amazing and who doesn’t get excited hearing Phil Liggett or Al Trautwig wax poetic about the desolation of the lava fields? Hell, Liggett can order lunch and I’d get excited. I get chills thinking about some of the classic coverage right now. The fact that we all met amputee Jim MacLaren, father of the century Dick Hoyt, everyone’s hero Jon “Blazeman” Blais and amputee Sarah Reinertsen through those shows told us that anyone and everyone could accomplish this amazing feat. All it took was guts and will and a never say die attitude.

We then pushed away from our large everything pizza with extra cheese, somehow got ourselves out of the recliner and vowed to try one of those tri-ath-alon things one of these days.

We did and it changed our lives forever. We made new friends, changed the way we looked and felt about ourselves and became better parents, employers, employees and people.

We learned from that show that all anyone with a disability wants is a chance and an equal playing field. Ironman-and the triathlon lifestyle-makes that available to each and every one of us not matter what our limitations 365 days a year.

The Ironman has been producing GREAT television since the mid 1980’s. And you know what? They PAY a ridiculous amount for that television. And in my mind, the Ironman has been paying for all of the public relations for the sport of triathlon right from the beginning. They win Emmy awards for that television coverage and the athletes who are showcased on that show become stars.

Even though you are now a seasoned triathlete and have placed in your division a time or two, you know that that show was the reason you became a triathlete to begin with. So where do you place value when it comes to an event that believes enough in us to fund the PR to grow not just the Ironman, but the entire sport?

When people are chosen as Kona lottery winners, the Ironman creates and funds a PR campaign around at least 30 of those athletes and surprises the winners at home or at work with a local TV media member. Most of these folks break down when they find out they have been selected to be in the Super Bowl of Triathlon and for many it is a highlight of their life. I’m not quite sure if they break down because they are so happy they have been selected, or because they are scared crapless and know the how tough that day is going to be. The PR machine is there at the race in Kona as well. They identify athletes from different markets, get on- camera interviews before and after the race with each of these folks, film the local hero swimming, cycling, running and finishing and put all of that up on the satellite so that their local station can look like they actually took the time and effort to film their guy or gal and put them on TV. Nope, Ironman funds all of that, which again drives new people to our sport.

Without the Ironman TV coverage, I don’t think triathlon makes it into the Olympics in 2000. Ironman licensed events in Japan and Germany and New Zealand and Australia provided the impetus for the creation of short course events around the world. It was only then that triathlon was able to become part of the Olympic family. Triathlon was actually the first event of the Sydney Games and the producer of that coverage, Lisa Lax, had been the producer of the Ironman for many years for NBC. Lisa and NBC loved the Ironman, loved triathlon and pushed for that event to kickoff their coverage, which was exceptional. If the name Lisa Lax is familiar, it’s because a few years later Lisa and her twin sister Nancy created the amazing documentary Emmanuel’s Gift and told the story about a young man from Ghana who was motivated to ask CAF for a bike because he was inspired by a former Ironman by the name of Jim MacLaren.

Ironman probably doesn’t do a good enough job blowing their own horn about everything they do for the sport of triathlon. I know that completing the Ironman for the first time in 1980 changed me forever and whatever the cost is for entry into this incredibly exclusive club is minor compared to what we all get for being a member in good standing of this amazing fraternity and sorority.

It’s easy to look at someone else’s business and feel they make too much money and critique how they do their job. Do you really know what Ironman pays for insurance in this incredibly litigious world? Public relations? Their NBC television show? How much work do they do in Tempe or Panama City or Madison to become part of the community, to get kids into fitness, to promote the sport of triathlon to people who never heard of it before?

When people call our office and tell me they want to put on an event of any sort as a fundraiser for their charity, I always recommend that they look towards doing a car wash or a bake sale instead.
I say to them, “Do you really want to wake up on race day and know that you are personally responsible for the safety of 2,000 or more people?”

At that point selling pound cake sounds pretty good to them.

That is the burden all of our race directors must bare and it is a heavy one.

When you think about the Ironman, think beyond the events. Think about the joy that Ironman and triathlon has brought to your life and what the Ironman has done to provide a level playing field for wheelchair bound athletes, blind athletes and amputee athletes. At one time wheelchair athletes were told they could never complete the Ironman within the existing time cutoffs, especially the bike cutoff. John MacLean missed the bike cutoff two years in a row and made it on his third attempt. Then, Carlos Moleda went 10:55, not only making the cutoff times without a problem, but going faster than the able bodied athletes who won the Ironman had gone back in 1978 and 1979. That is called changing perceptions of what someone with a disability can accomplish.

The sport of mountain biking was hot in the 1990’s as was adventure racing. Both sports are nowhere near as big as they were back then. The fact that the sport of triathlon is still thriving after all these years has a ton to do with the constant investment made by the Ironman.

Ironman also has supported CAF to the nth degree right from our beginning with entries into a number of the events. The Kona spots have helped to raise over $1,000,000 for CAF.

I, for one, am eternally grateful for everything that Ironman brings to our world.

Sorry to go on for so long!

Bob Babbitt
Co-founder Competitor Magazine
Co-founder Challenged Athletes Foundation

Thursday, November 29, 2007

Someone....Please check my sanity!



Well, I did it, I took the plunge. On November 23, 2008, I will be competing in my first full Ironman race. Should be a fun year! :)

Sunday, October 21, 2007

TCSD Desert Camp - Borrego-a-go-go

Twice a year (January and October), the TCSD crew heads out to the Anza-Borrego desert for a weekend of camping, eating, relaxing, biking, and marshmallow fights.

Pat and I headed to camp on Friday evening, set up our tents, chatted around the campfire a bit, and then headed to bed.

On Saturday morning, we got our bike gear together, and got fueled up for a 60 mile ride out to the Salton Sea and back. I had never done this ride, so I really didn't know what to expect. I do recall Brian Long warning us about the wind on the way back....but for some stupid reason I decided to ignore his comment. 60 miles. I can do this in my sleep....

The ride out to the Salton Sea was HOT! In the first 5 miles I had my doubts, but then kept pushing on. The ride is through the desert, and although pretty barren of civilization, it is actually quite beautiful with the mountains in the background, and the canyons along the road. When you think desert, you think flat.....not in this desert. There were actually quite a few rollers! The ride out was actually not that bad once the winds started helping us along. At one point, I actually rode for 5 miles straight at 30+ mph. The entire time I was thinking that the ride back was going to really suck.

We made it down to Salton City, refueled on water, and then started heading back to camp. Wow! What a difference! The wind was coming out of the west at what had to be 20+ mph. And it was a hot wind. It was about 100 degrees out and so riding into the desert wind felt like riding into a hot hair dryer. It was MISERABLE! With about 20 miles left, I started hurting pretty bad. My heart rate was escalated because of the heat, and although I could've dumped an entire water bottle over my head to stay cool, I knew I had to conserve every drop b/c 20 miles is a long way. With about 8 miles left, I saw my friend Kevin driving SAG. I stopped, and said take my bike, I'm done. I'm not one to give up, but I know when my body has had too much. I was done! We kept driving towards the Salton Sea to see if any others needed to be picked up. The carnage was pretty unbelievable. Along with another SAG wagon, we picked up about 8 others and then headed back to Borrego.


Once I was showered and fed, life was good again. Lots of good meat and beer, and even our own version of ER to end the night....no worries, he was ok after a couple stitches.

Saturday, October 6, 2007

MCRD Boot Camp Challenge


Here in San Diego, we are lucky to be surrounded by quite a few military bases. Camp Pendleton to the North, 32nd St. Navy Base to the South, MCAS, Point Loma (where Pat works), NAB Coronado, North Island...just to name a few. MCRD (Marine Corps Recruit Depot...one of 2 in the country I think) is located here as well. From San Diego's airport, you can see the recruits marching and proving themselves on the obstacle course. One day a year, they open the obstacle course up to the public for the Boot Camp Challenge.


I have to say, when not out fighting for our country, the Marine Corps puts on some damn fine races. I have done both the Bulldog Bike Race and the Olympic Distance Tri up at Camp Pendleton and have always been super-satisfied with the venue and support (not to mention the cool t-shirts). When a couple of friends asked me to join their team for the Boot Camp Challenge, I figured...why not?


So, here's a little summary of my experience
  • Drove to MCRD in the am (AWESOME that it's only 1 mile from Pat's house)
  • Explored the expo (good expo, 2 beer companies)
  • Met up w/ my team (Run DMC) Court and Farah, and met my other 2 team members Kelly and Karla. Put on our cute tank tops that Farah and Court made
  • Got our pic taken by a tank w/ a hot 18 year-old Marine

  • Stretched/enjoyed the sunny day
  • Listened to a Marine Corps jazz band play at the start line to pump us up
  • Started the 3 mile obstacle course (jumped over hay bales, climed over log posts and made 8 ft. jumps, dropped and gave 10...twice. squatted through tunnels, etc.)
  • Finished race, felt pretty good (as an endurance athlete, 3 miles actually feels a little short now) Time = 30:50
  • Started driving home, then got a call from Courtney saying that our team had won 3rd place. Out of 16 teams! WHOA! Didn't expect that! Go Us! Check out the trophy we won (coming soon)!


All in all, fun day, fun race. Will hopefully do it again.